[ad_1]
This simple vegan salad is gentle, flavorful, and loaded with nutritious elements like artichoke hearts and chickpeas. All tossed in a home made Lemon Dijon French dressing. And it is easy to throw collectively in simply 10 minutes!
This artichoke salad is one in all my favourite go-to salad recipes on these days the place I need one thing wholesome and scrumptious, however do not feel like spending lots of time within the kitchen.
With a few pantry staples, specifically a jar of marinated artichokes and a can of chickpeas, lunch is just a few minutes away.
I’ve used watercress right here, which is one in all my all time favorite salad greens, nevertheless you possibly can simply as simply sub in arugula, child spinach or child kale when you favor.
Useful Suggestions & Variations
Swap the greens. I used watercress, however you’ll be able to substitute any salad greens you want, corresponding to arugula, kale, or child spinach.
Combine up the dressing. I served this salad with a home made lemon-mustard French dressing. However you’ll be able to experiment with different choices corresponding to a lemon-tahini dressing or a Greek yogurt dressing.
Extra crunchy toppings. The almonds might be changed with flaxseeds or pepitas for an additional crunchy choice.
Add some avocado. Make this a heartier meal-worthy salad with a sliced avocado!
Extra Tasty Concepts
In case you love this Artichoke Chickpea Salad, be sure you try these different scrumptious concepts:
Recipe
Servings: 4 servings
Energy: 347kcal
Elements
LEMON MUSTARD VINAIGRETTE:
Directions
-
Place the chickpeas in a big bowl. Thinly slice the spring onions and cucumber. Quarter the artichoke hearts and add to the chickpeas together with the spring onions and cucumber. Add the watercress and toss nicely to mix.
-
Make the French dressing by putting all the elements in a jar and shaking nicely to emulsify. Style and modify the seasonings and vital.
-
Simply earlier than serving costume the salad. Start by including half the dressing and tossing the salad nicely, to coat. Add extra, to style. Lastly, sprinkle with the toasted flaked almonds.
Vitamin
Energy: 347kcalCarbohydrates: 27gProtein: 9gFats: 23gSaturated Fats: 2gSodium: 304mgPotassium: 411mgFiber: 7gSugar: 5gVitamin A: 1160IUVitamin C: 27.9mgCalcium: 90mgIron: 3.2mg
[ad_2]
Source link