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Prepare to boost your dinner routine with this hearty and flavorful Bhindi Masala – a traditional Indian dish that is so simple as it’s scrumptious. And it is 100% vegan and prepared in half-hour too.
So that you may need seen the phrase okra right here and are at the moment considering – has she misplaced her thoughts?! However keep on with me. This Bhindi Masala is a dish even non-okra lovers can get behind. (And I do know, as a result of I’m certainly one of them.)
I first revealed a model of this recipe titled Bhindi Bhaji, which was generously shared by Terry Hope Romero as a pattern recipe from her cookbook Vegan Eats World. The recipe has been up to date barely over time, and I’ve added my very own pictures. However I nonetheless extremely advocate you check out that cookbook!
This Bhindi Masala Recipe is…
- Authentically Flavorful: With conventional spices like garam masala, turmeric, and amchur, it is a style of India in each chunk.
- Surprisingly Easy: Regardless of its advanced flavors, this recipe is easy and straightforward to observe.
- Adaptable: Whether or not you prefer it spicy or delicate, this dish could be tailor-made to your palate.
- Vegan!
What’s Bhindi Masala?
Bhindi Masala, is a traditional Indian dish that has discovered its method into the hearts and kitchens of meals fanatics worldwide. The title itself is a direct nod to its principal ingredient and preparation model: “Bhindi” in Hindi means okra, and “Masala” refers to a combination of spices. The precise origin of Bhindi Masala is a bit hazy, however it’s broadly believed to have originated within the northern components of India.
Key Elements & Substitutions
Okra
The star of the dish. If contemporary okra is not accessible, frozen okra is usually a good substitute, although you will have to defrost and dry it completely first to keep away from getting a slimy texture.
Garam Masala
This traditional spice mix is on the coronary heart of many Indian dishes. It is price splurging on a quality brand (like this one) for your whole Indian cooking.
Amchur Powder (Dry Mango Powder)
Provides a tangy twist. You’ll find amchur powder at Indian grocers or grab it online here. If unavailable, lime juice works as a straightforward various.
Cayenne Pepper
For warmth lovers! Scale back or omit this for a milder model of the recipe.
Useful Suggestions & Variations
Shopping for Okra
When choosing okra, select medium-sized okra that really feel crisp to the contact. Darkish inexperienced Indian okra or gentle inexperienced okra each work properly for this recipe. You’ll find okra at any Indian grocery retailer.
Dry the Okra
Earlier than cooking, make sure the okra is fully dry to keep away from it changing into too slimy. That sliminess is the explanation most individuals don’t love okra. I recommend getting a paper towel and actually drying off each bit of okra earlier than you slice it.
Stir Gently!
Okra is delicate. Stir gently to keep away from breaking them aside – you do not need a mushy mess.
Add Protein
Throw in some pan-fried tofu, tempeh, or chickpeas for an added protein enhance.
Serving Recommendations
Serve your bhindi masala over steamed basmati rice or with a aspect of Indian bread like rotis or vegan naan bread.
Extra Vegan Recipes
In the event you love this Bhindi Masala, be sure you take a look at these different tasty vegan concepts:
Recipe
Bhindi Masala (Okra Masala)
Boost your dinner routine with this hearty and flavorful Bhindi Masala – a traditional Indian dish that is so simple as it’s scrumptious. 100% vegan and prepared in half-hour.
Servings: 4 servings
Energy: 77kcal
Elements
- 1 pound contemporary okra pods
- 2 tablespoons vegetable oil
- 1 teaspoon mustard seeds
- 3 garlic cloves finely chopped
- 1 giant onion chopped
- 2 teaspoons Garam Masala plus additional for garnish
- 1 teaspoon turmeric powder
- ½ teaspoon cinnamon
- ½ teaspoon cayenne pepper optionally available, for much less warmth
- 1 teaspoon salt
- 2 to 4 tablespoons water or broth
- 1 cup chopped tomatoes contemporary or canned
- 1 teaspoon dried mango powder amchur or lime juice
Directions
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Put together Okra. Trim the ends off the okra and minimize them into ½-inch items.
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Prepare dinner Mustard Seeds.In a big skillet, warmth the oil over excessive warmth. Add mustard seeds. As soon as they begin popping, cut back warmth to medium.
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Add Garlic and Onion. Sauté garlic for a number of seconds, then add onion. Prepare dinner till the onion is gentle, about 3 minutes.
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Add okra to the skillet. Combine in Garam Masala, turmeric, cinnamon, cayenne, and salt. Prepare dinner for five minutes, stirring sometimes.
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Add water or broth, cut back warmth to low. Cowl and simmer for 10-12 minutes, stirring sometimes.
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If it sticks to the pan, add slightly extra water or broth.
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Add tomatoes and amchur powder or lime juice. Prepare dinner uncovered for 3-4 minutes till tomatoes are gentle.
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Style and modify seasoning as desired. Garnish with additional garam masala. Serve heat with rice, rotis, or naan bread.
Diet
Energy: 77kcal | Carbohydrates: 16g | Protein: 4g | Fats: 1g | Saturated Fats: 0.1g | Polyunsaturated Fats: 0.2g | Monounsaturated Fats: 0.2g | Sodium: 678mg | Potassium: 525mg | Fiber: 5g | Sugar: 5g | Vitamin A: 988IU | Vitamin C: 35mg | Calcium: 128mg | Iron: 2mg
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