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This Eggplant Stew is a hearty and comforting stew that could be a should make! Full of contemporary eggplant, chickpeas, diced onions, garlic, veggies and spices. This eggplant stew recipe is one it’s important to check out this week.
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And the perfect a part of all – this eggplant stew will reheat properly for lunches or dinners for the week, making it an amazing possibility for meal prepping. Give this vegetarian and vegan soup a strive!
This Eggplant Stew Recipe Is…
- Vegan
- Vegetarian
- Hearty
- Consolation Meals
- Nutrient Wealthy Stew
- Vegetable Loaded
Searching for extra eggplant recipes. This eggplant dip is tremendous creamy. Or whip up this eggplant caviar or my fashionable eggplant fries.
And don’t neglect to seize a duplicate of my free vegan cheat sheet too! It’s full of my favourite straightforward substitutions that will help you make nearly any recipe vegan!
How one can Make it!
Full steps are featured within the printable recipe card under. It is a fast stroll by means of on the way it this recipe is made.
- Place eggplant in a colander and sprinkle it with salt. Then permit it to empty for half-hour.
- Add oil to the pan and add eggplant and sear all sides. Then set it apart as soon as achieved.
- Add the onion to the pan and cook dinner till translucent.
- Add garlic and spices and cook dinner for a further minute.
- Add within the remaining elements and permit to simmer for half-hour. The soup will thicken and the eggplant will change into tender.
- Serve heat with parsley.
Colander
You’ll use a colander to permit the eggplant to empty off the surplus liquid. It’s important to let the surplus drain or will probably be too mushy, so do not skip this step! (I love these collapsible colanders!)
Soup Pot
You’ll use a soup pot for this recipe. I like to make use of a heavy duty pot to make sure every thing heats evenly and also you get a pleasant, even cook dinner on the veggies.
Useful Ideas for Success
Sauté Veggies
Ensure you take the time to sauté the greens as directed. Then add the spices in on the finish with the veggies and permit the spices to change into aromatic. It will improve the flavors within the stew.
Simmer the Soup
Just remember to simmer the soup for the total half-hour to assist mix all of the flavors of the stew. It will assist elevate the flavour.
Variations to Eggplant Stew
Combine up the Greens.
You should use any sort of greens you prefer to on this stew. Raid your pantry after which use no matter is in season for including extra taste to the soup. Including in some roasted red peppers could be a scrumptious addition as properly!
Add extra spice.
In order for you a spicy soup then you possibly can add a bit extra crimson pepper flakes to the stew. Or if you do not need it to be spicy in any respect, then cut back the flakes or omit them totally.
Lentils
Swap out the chickpeas with lentils for one more protein wealthy possibility. Simply add the lentils in with the broth and simmer till they’re absolutely cooked. If the lentils take in an excessive amount of liquid in your liking, simply add in additional vegetable inventory!
Eggplant Stew FAQs
Can the eggplant stew be made prematurely?
Sure, eggplant stew could be made prematurely and saved within the fridge for 3-4 days. Reheat the stew in a saucepan on the stovetop, including a little bit little bit of water if it has thickened an excessive amount of.
What are you able to serve with eggplant stew?
Eggplant stew could be served as a one pot dish, all by itself. Or you possibly can serve it up with heat rice, couscous, or quinoa. A fresh salad or slice of vegan bread could be added for an additional hearty meal.
How one can retailer eggplant stew?
When you occur to have leftovers you possibly can retailer them within the fridge, in a coated container. Retailer the container within the fridge for as much as 3-4 days. Then reheat within the microwave, or on the stovetop. Warmth till the soup is warmed by means of.
Extra Tasty Recipes
When you love this vegan pleasant eggplant stew, be sure you try these different scrumptious recipes:
Recipe
Servings: 4 servings
Energy: 246kcal
Directions
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Place eggplant into a big colander and sprinkle with salt, permit to empty for half-hour
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Warmth half the olive oil over medium warmth in a big pot, then add the eggplant and sear all sides, take away eggplant from the pot and put aside
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In the identical pan, warmth the remaining olive oil and add the onion, cooking till translucent, about 4-5 minutes
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Add the garlic, cumin, paprika, crimson pepper flakes and cook dinner a further 1 minute
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Add the veggie broth, diced tomato, chickpeas, and eggplant
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Permit to simmer for half-hour, till barely thickened and the eggplant is tender
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Serve heat with a sprinkle of parsley if desired
Vitamin
Energy: 246kcalCarbohydrates: 35gProtein: 9gFats: 10gSaturated Fats: 1gPolyunsaturated Fats: 2gMonounsaturated Fats: 6gSodium: 1642mgPotassium: 881mgFiber: 11gSugar: 11gVitamin A: 865IUVitamin C: 24mgCalcium: 136mgIron: 5mg
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