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Take Taco Tuesday up a notch with this simple vegan walnut taco meat – made out of a hearty mixture of cremini mushrooms and walnuts, plus your favourite Tex-Mex seasonings!
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Tacos are certainly one of my all time favourite simple weeknight dinners. They’re simply so easy and fast to throw along with no matter veggies and beans I’ve within the pantry.
However for a extremely hearty vegan taco, you may’t beat this walnut taco meat. Use the vegan taco meat for topping salads, filling tortillas, and even serving over high of a baked potato.
This Vegan Walnut Taco Meat Is..
- Meatless.
- Plant Based mostly.
- Seasoned Completely with Mexican flavors.
- Versatile.
- Nice for a Household Pleasant Vegan Dinner.
Easy methods to Make Vegan Walnut Taco Meat
Full steps on the way to make this vegan walnut taco meat is within the printable recipe card. It is a fast stroll via.
- In a meals processor, mix the nuts and mushrooms and pulse.
- Then in a skillet, sauté the onion and garlic.
- Toss within the nuts and mushrooms and prepare dinner for 4-5 minutes.
- Add within the soy sauce and spices and prepare dinner till thickened.
- Function a taco filler!
Meals Processor
Be sure to make use of a meals processor for this recipe. If you do not have a meals processor a excessive pace blender will work additionally. Simply pulse the elements to mix. Do not combine an excessive amount of or you’ll find yourself with a paste!
Heavy Skillet
Attain for a pleasant, massive skillet for cooking up the taco meat. That is going to allow you to unfold out the walnut-mushroom combination in a single layer, and guarantee an excellent prepare dinner on all of the elements.
Ideas for Success
Do not Overmix the Walnuts and Nuts
It can be crucial that your nuts and the mushrooms are chopped up finely in a meals processor, however not overprocessed right into a paste. You need a tough, crumbly texture – like conventional taco meat.
Permit Combination to Thicken
You will need to prepare dinner the mushrooms and nuts down with the spices as directed. Let all of it break down and thicken along with the liquids. You do not need walnut soup – you need a cohesive combination.
Variations to this Vegan Taco Meat
Combine up the Seasonings
You possibly can change up the spices on this recipe to fit your personal style. Or you should utilize your favourite retailer purchased taco seasoning packet that you already know and love.
Mushroom Varieties
I discover that cremini mushrooms work finest for this walnut-mushroom taco meat, however you may swap with your personal favourite mushrooms as nicely. Shiitake mushrooms are additionally an excellent choice!
Coconut Aminos
Be at liberty to make use of coconut aminos as a substitute of soy sauce within the recipe if you want. It will provide you with the same taste, however is gluten free.
FAQs for this Vegan Walnut Taco Meat Recipe
What does walnut meat style like?
Walnut meat has a wealthy, nutty taste and a agency, crunchy texture. Some individuals describe the style of walnuts as earthy, whereas others discover them barely candy.
Uncooked walnuts might have a extra gentle and candy taste, whereas roasted or toasted walnuts can have a extra pronounced nutty style. General, walnuts are a flexible and scrumptious ingredient that can be utilized in quite a lot of dishes, from salads and baked items to savory sauces and spreads.
What nuts style like meat?
Effectively, no nuts actually style like meat. (And I do not know why you’d really need them to.) However walnuts are sometimes utilized in meat replacements as a result of they may give the same texture and umami taste in lots of recipes.
Can I meal prep this walnut taco meat for dinners and lunches for the week?
Sure, you may positively meal prep this vegan taco meat. Prepare dinner up the walnut taco meat and retailer it in an air tight container within the fridge. Add a splash of water while you reheat to forestall the combination from drying out an excessive amount of, then reheat within the microwave or on the stovetop.
Extra Tasty Vegan Recipes
For those who love this vegan walnut taco meat, be sure you try these different scrumptious plant based mostly concepts:
Recipe
Vegan Walnut Taco Meat
This simple vegan walnut taco meat is made out of a hearty mixture of cremini mushrooms and walnuts, plus your favourite Tex-Mex seasonings!
Servings: 4 servings
Energy: 453kcal
Directions
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In a big meals processor, add the walnuts and mushrooms and pulse till finely diced, put aside
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In a big skillet over medium warmth, add the olive oil and saute the onion and garlic till translucent, about 3-4 minutes
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Add the walnuts and mushrooms and proceed cooking till the mushrooms have softened, a further 4-5 minutes
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Add the soy sauce, chili powder, cumin, paprika, oregano and salt and prepare dinner, stirring often.
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Proceed to prepare dinner till a lot of the moisture evaporates and a thicker sauce is left
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Serve together with your favourite taco toppings
Diet
Energy: 453kcal | Carbohydrates: 16g | Protein: 12g | Fats: 42g | Saturated Fats: 4g | Polyunsaturated Fats: 28g | Monounsaturated Fats: 8g | Sodium: 583mg | Potassium: 634mg | Fiber: 6g | Sugar: 4g | Vitamin A: 665IU | Vitamin C: 5mg | Calcium: 102mg | Iron: 3mg
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