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Transformation of the Day: Shanay Alexis shares how she misplaced 100 kilos. The journey wasn’t nearly weight for her. It was about rediscovering herself, understanding diet, and embracing a life-style that promotes wellness and well-being.
Social Media:
Facebook.com/shanay.alexis
www.balancedbawse.com
I’m excited to share somewhat about my journey with you. I’ve skilled a change that has actually modified my life. I’ve misplaced 100 kilos (no surgical procedure). I used to be 240 kilos, I now weigh 140 kilos (top: 5’5″), and it feels surreal to say that out loud!
This journey wasn’t nearly shedding weight. It was about rediscovering myself, understanding the stability of diet, and embracing a life-style that promotes well-being. It concerned quite a lot of studying, persistence, and self-love. It took me about one yr to lose the load.
My path wasn’t simple, nevertheless it was extremely rewarding. I developed a routine that labored wonders for me, combining efficient health methods with a diet plan that was not simply wholesome but additionally satisfying and sustainable.
I achieved my objective by a balanced mix of HIIT exercises, energy coaching, and aware consuming, specializing in entire meals. This mix not solely helped in shedding kilos, but additionally in constructing a stronger, more healthy me.
I really feel extra energized, assured, and happier than ever earlier than. It’s wonderful how the correct steering and help could make such a giant distinction.
The recommendation I might give is to maintain pushing your self even when challenges come up and take into consideration the end-goal… constructive mindset is the important thing! If my story resonates with any of you, or when you’re curious concerning the strategies I used and wish to create your personal success story, be at liberty to achieve out. I’d like to share extra insights and perhaps even information you in your journey. (My social media is Shanay Alexis on Fb.)
Keep in mind, we’re all on this collectively, and I imagine every one in all us has the facility to realize our well being and health objectives!
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