Diet Professor John Scharffenberg invited us to his residence to study the 7 keys to lengthy life.
Born in Shanghai, China Dec. 15, 1923, spent his first 16 years of life in China.
Graduated from highschool in Michigan in 1940 (president of my class), took premed in Takoma Park,
MD, then the U.S. Military put me by way of medical college at Loma Linda College, Ca. Graduated in 1947which in these days was known as the category of 1948. Obtained grasp’s in public well being from Harvard College 1956 (was elected by the school to the Delta Omega Society).
Served two extra years within the military to pay for his or her placing me by way of medical college, the primary yr in Fort Ord, CA, the 2nd years asAmerican Army Advisor to the Chinese language army in Taiwan.
Taught in Loma Linda College as a professor of vitamin for 62 years.
Labored in San Bernardino County Well being Dept. the place I turned head of the division.
Was director of the Worldwide Diet Analysis Basis in Riverside, CA.
Was on the secretariat of the Interdepartmental Committee on Diet for Nationwide Protection situated on the Nationwide Institutes of Well being in Bethesda, Md.
Was Assistant Director of the Division of Well being of the Basic Convention of Seventh-day Adventists.
Began the Public Well being Schooling Middle in Bakersfield, CA from funds because of the promoting of the San Joaquin Hospital for 30 million {dollars}.
Michelle Cen’s Web site:
https://www.michellecen.com/
Michelle Cen’s YouTube channel:
https://www.youtube.com/@michelle_cen?sub_confirmation=1
PAPERS CITED:
Time-restricted feeding research reveals promise in serving to folks shed physique fats
https://www.uab.edu/information/well being/merchandise/7869-time-restricted-feeding-study-shows-promise-in-helping-people-shed-body-fat
Cochrane director’s expulsion ends in 4 board members resigning
https://www.bmj.com/content material/362/bmj.k3945
Statins might enhance diabetes, however profit nonetheless outweighs danger
https://www.ccjm.org/content material/90/1/53
Excessive-Density Lipoprotein Ldl cholesterol and Trigger-Particular Mortality in People With out Earlier Cardiovascular Circumstances: The CANHEART Research
https://pubmed.ncbi.nlm.nih.gov/27810046/
Dr. John Ochsner, King of Hearts movie on PBS:
https://www.pbs.org/video/dr-john-ochsner-king-of-hearts-pzjj4w/
0:00 Meet Dr. Scharffenberg
3:50 What ought to folks eat?
6:11 The 7 keys to a protracted life
8:51 Statins
11:32 Controversy in vitamin
18:16 Intermittent fasting
24:20 Adventist vegetarian life expectancy
34:47 An excessive amount of train?
45:52 Optimism
54:53 Chris interview
55:51 Junk meals dependancy
58:56 We knew within the 70s
1:01:00 Elevating youngsters vegetarian
1:06:16 What the physician eats
1:09:36 John’s extraordinary life
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