The way to Make Scrumptious and Nutritious Nuts Juice at Dwelling
listed below are 8 advantages of nuts:
1. Wealthy in Vitamins: Nuts are an excellent supply of protein, fiber, wholesome fat, nutritional vitamins, and minerals like magnesium, selenium, and zinc.
2. Assist Decrease Ldl cholesterol: Research have proven that nuts may help decrease LDL (dangerous) levels of cholesterol, which reduces the danger of coronary heart illness.
3. Help Weight Loss: Nuts are excessive in protein and fiber, which helps maintain you full and glad, making them an incredible snack for weight reduction.
4. Scale back Irritation: Nuts comprise anti-inflammatory compounds that assist scale back irritation within the physique, which is linked to power ailments like most cancers and diabetes.
5. Good for Mind Well being: The wholesome fat and antioxidants present in nuts are believed to assist defend the mind and enhance cognitive operate.
6. Decrease Threat of Diabetes: Nuts have a low glycemic index, which means they do not trigger spikes in blood sugar ranges, which may help scale back the danger of sort 2 diabetes.
7. Help Bone Well being: Nuts are an excellent supply of magnesium, which is vital for bone well being and may help scale back the danger of osteoporosis.
8. Scale back Threat of Most cancers: Some research have steered that consuming nuts might assist scale back the danger of sure kinds of most cancers, together with colon, pancreatic, and breast most cancers.
🔴 SUBSCRIBE OUR CHANNEL: https://www.youtube.com/channel/UCYWx_8bMtbr9I4iGH3yQmAA
My different Mind Movies of dr karthikeyan: https://www.youtube.com/playlist?record=PL5UB_BIvPleIr0ztO2xYrS9EzTvtlqIdd
Observe us on:
Fb: https://www.fb.com/DoctorKarthikeyanYT/?ref=pages_you_manage Twitter: https://twitter.com/Karthik32536987 Instagram: https://www.instagram.com/karthikeyankulothungan/ Snapchat:https://www.snapchat.com/add/karthikeyankulo?share_id=6nnxwem_65g&locale=en-GB Linkedin: https://www.linkedin.com/in/karthikeyankulothungan/
/About us:
Physician Karthikeyan MBBS., MD (Group Medication)
Dr Karthikeyan MBBS., MD (Group Medication)
E-mail: karthikspm@gmail.com
Web site: https://www.doctorkarthikeyan.com
Disclaimer:
Dr Karthikeyan acquired his Physician of Medication in Group Medication from Kasturba Medical Faculty, Manipal in 2006. This video is for common informational functions solely. It shouldn’t be used to self-diagnose and it isn’t an alternative to a medical examination, remedy, remedy, analysis, and prescription or suggestion. It doesn’t create a doctor-patient relationship between Dr Karthikeyan and also you. You shouldn’t make any change in your well being routine or weight loss program earlier than first consulting a doctor and acquiring a medical examination, analysis, and suggestion. All the time search the recommendation of a doctor or different certified well being supplier with any questions you’ll have relating to a medical situation. Thanks for watching
#homeremedies #hometips #Nutsjuice #nuts #almonds #badam #pista #pistachio #cashewnuts #cashew #raisins #drygrapes #milk #dates #healthbenefits
#HealthySnacks
#Vitamin
#HealthyEating
#PlantBased
#Vegan
#Protein
#Fiber
#WeightLoss
#HeartHealth
#BrainHealth
#DiabetesPrevention
#BoneHealth
#CancerPrevention
#RecipeIdeas
#EasyRecipes
#QuickMeals
#MealPrep
#SnackIdeas
#HealthyLifestyle
source