Wholesome pores and skin comes from inside. On this video, which is the primary a part of a two-part wholesome pores and skin collection, I’ll discuss particular vitamin and weight loss plan suggestions for wholesome pores and skin. These are suggestions I observe personally and they’re all science-backed as nicely.
// This video is the primary installment of the wholesome pores and skin collection. The second installment will deal with life-style and skincare suggestions for more healthy pores and skin. //
—————————————————
SCIENTIFIC + OTHER REFERENCES:
BASE TIP//
PROCESSED FOODS VIDEO: https://www.youtube.com/watch?v=fOJWWy1R5kY
TIP 1//
VIDEO ON REDUCING SUGAR: https://www.youtube.com/watch?v=eVmrwzpoicQ
https://www.ncbi.nlm.nih.gov/pubmed/20620757
https://www.ncbi.nlm.nih.gov/pubmed/27224842
https://foreveryoung.perriconemd.com/skin-sugar-impacts-aging-process.html
https://www.thecut.com/2016/04/sugar-skin-face-beauty.html
TIP 2//
https://www.uwhealth.org/information/acne-diet-glycemic-index/46499
https://www.ncbi.nlm.nih.gov/pubmed/17616769
https://www.ncbi.nlm.nih.gov/pubmed/18496812
https://www.ncbi.nlm.nih.gov/pubmed/17448569
https://www.medicalnewstoday.com/articles/256664.php
LEARN MORE ABOUT LOW GLYCEMIC FOODS: https://fifty50foods.com/Be taught/Low-Glycemic-Eating regimen-GI-Meals-Record
TIP 3//
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5579659/
PROTEIN REQUIREMENTS: https://www.healthline.com/vitamin/how-much-protein-per-day
https://www.psychologytoday.com/us/articles/200304/vitamin-c-stress-buster
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC201008/
https://www.ncbi.nlm.nih.gov/pubmed/20546391
TIP 4//
https://www.healthline.com/vitamin/17-health-benefits-of-omega-3#section17
LIST OF PLANT SOURCES OF OMEGA- 3 FATS:
https://www.healthline.com/vitamin/7-plant-sources-of-omega-3s
PLANT-BASED SUPPLEMENT:
https://www.nutrasea.ca/merchandise/productsdata/nutravege-sup-153-sup-omega-3-plant
TIP 5//
https://www.refinery29.com/lycopene
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5544166/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2780675/
TIP 6//
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4135093/
https://www.ncbi.nlm.nih.gov/pubmed/23826827
https://www.ncbi.nlm.nih.gov/pubmed/139912
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4120804/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4252429/
https://www.ncbi.nlm.nih.gov/pubmed/6163281
LIST OF FOODS WITH ZINC: https://ods.od.nih.gov/factsheets/Zinc-HealthProfessional/
TIP 7//
https://www.ncbi.nlm.nih.gov/pubmed/18837699
LIST OF PREBIOTIC FOODS: https://www.healthline.com/vitamin/19-best-prebiotic-foods
https://www.healthline.com/vitamin/probiotics-and-prebiotics
TIP 8//
https://www.ncbi.nlm.nih.gov/pubmed/27422392
https://www.ncbi.nlm.nih.gov/pubmed/30096883
https://www.ncbi.nlm.nih.gov/pubmed/29778512
https://www.healthline.com/well being/dairy-and-acne
———–
FTC DISCLAIMER:
This YouTube channel will often include affiliate hyperlinks, which implies I obtain a small fee at no further value to you. I do imagine within the services or products that I like to recommend, and I personally use them myself. In the event you do entry my affiliate hyperlink, thanks a lot in your help.
DISCLAIMER
The data offered on this channel is for informational and academic functions solely and isn’t supposed as an alternative choice to recommendation out of your doctor or different well being care skilled. You shouldn’t use the data on this channel for analysis or therapy of any well being downside or for prescription of any treatment or different therapy. Seek the advice of with a healthcare skilled earlier than beginning any weight loss plan, train or supplementation program, earlier than taking any treatment, or should you suspect you might need a well being downside.
source