It is a actually efficient standing abs exercise and does not embrace jumps, squats or lunges. Keep in mind to squeeze your muscle whereas exercising! Let’s do that! #nojumpingworkout #allstanding
❀Full Physique Exercise
❀Time: 40 sec on/ 10 sec relaxation
Calorie Burn 250 – 300 Cal
Heat Up 00:00 – 03:12
Exercise 03:12 – 31:35
Cool Down 31:35 – 34:57
*The variety of energy you burn will differ from individual to individual relying in your physique composition, exercise depth and in addition health stage however this would possibly function a suggestion.
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DISCLAIMER
In case you are new to train, it is best to perceive that there’s the potential of bodily damage. Please discover that in case you performing any train or program, you agree that you simply achieve this at your personal danger. This channel gives well being, health and dietary info and isn’t supposed to be an alternative choice to skilled medical recommendation, analysis or remedy.
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