✅Have a cup of cinnamon/ turmeric/ plain milk half an hour after dinner (sabzi).
✅Thyroid sufferers should take French beans/ Ivy gourd/ Capsicum/ Brinjal as an alternative of cauliflower.
For My Weight Loss Program
Electronic mail – gatellonutrifit22@gmail.com
Nutritionist & Health Professional
Licensed Nutritionist : Meals Science & Sports activities Diet
Licensed Health knowledgeable : Crossfit & Yoga – Energy Yoga & Hatha Yoga
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