Be part of me for a 15 minute STANDING ARM WORKOUT to sculpt and strengthen your higher physique. All you want is a medium set of dumbbells. I will be utilizing 8 lb weights, however select the load that most closely fits your power degree. Every interval will probably be 45 seconds on and 15 seconds relaxation. That is an ALL STANDING wrist pleasant exercise, with zero planks or pushups! So seize your weights and let’s get able to really feel the burn! 💞 xox Mik
EQUIPMENT:
– Medium set of dumbbells (5-12lb weights or extra)
MAT & OUTFIT: https://lululemon.prf.hn/l/7Qgy0N6
Want a personalised FITNESS and NUTRITION plan, completely customized to your objectives? Apply for ONLINE 1:1 COACHING right here: https://www.fitbymik.com/11-coaching
Wish to enhance your flexibility? Try my stretching information right here: https://www.fitbymik.com/store/a-yogis-guide-to-flexibility
WEBSITE: www.fitbymik.com
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#homefitness #nowrists #noplanks
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